The Golden Years
Embracing Old Age
We all know that a healthy lifestyle leads to a longer life. But no matter how healthy that lifestyle is, as time marches on, its destination is inevitable: old age. When we are young, we never think old age will happen to us, but it does. What do we want our old age to look like? We should ask ourselves that question—and act on those answers—sooner rather than later.
There have been many books written on this many-faceted subject. One of the best is Next Year Younger: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond by Chris Crowley, Henry S. Lodge, and Alan J. Hamilton. There is also a version designed specifically for women. Having reached 91, I can say, based on what I did right and what I could have done better, that there are nine areas that really matter when it comes to planning well for your final years.
Accepting the Reality of Aging
The first step in coping with old age is acceptance. We must acknowledge that ageing is a natural part of life, and the physical and mental changes it brings are simply milestones on our journey. Embracing these changes with grace and dignity is the cornerstone of a fulfilling old age. Instead of dwelling on what once was, we focus on what is and what can be. Acceptance enables us to maintain a positive attitude and adapt to the evolving, inevitable circumstances of life. As Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
Getting Enough Sleep
It’s a fallacy that older people need less sleep. We need just as much as we did when we were younger, and getting it is even more important in terms of its impact on our health and quality of life. And although it’s tempting for retired people to indulge in napping, it’s important to be cautious about it: as researchers at Johns Hopkins University have pointed out, if you overindulge in it, you may find your cognitive and memory skills suffer.
Keeping the Body and Mind Active and Agile
Physical activity is the fountain of youth. As we all have heard so often, engaging in regular exercise not only improves our physical health but also boosts mental well-being. Moreover, exercise releases endorphins, which are natural mood lifters, helping to control feelings of depression and anxiety that may surface in old age. Mental agility is equally important. It’s good to engage in brain-stimulating activities. Keeping our mind sharp will not only help us maintain cognitive function but also provide a sense of accomplishment and purpose.
Keeping Your Diet Healthy
It’s vitally important that we continue to eat a healthy diet. This should contain as much natural food as possible, including fresh vegetable salads and fruit salads. It’s also a good idea to take vitamins, especially B12, to make sure we have all the necessary vitamins and minerals.
Nurturing Relationships
The mature years are not a time to sit home alone, for isolation speeds up cognitive decline no end. One of the greatest joys of life is the relationships we build and nurture over the years. Regular social interaction with family and friends can help us combat feelings of loneliness and isolation that are often associated with old age. Ideally, we should head into old age with these relationships already cultivated.
Joining Clubs and Organizations
Volunteering or joining clubs and organisations provides us with a sense of belonging to a community. It also is an opportunity for us to meet new people who share our passions. This can carry on into our old age and bring great pleasure.
Finding Fulfilment in Hobbies and Interests
Old age is a time when we can pursue hobbies and interests in much greater depth, because we now have abundant quantities of a precious gift: time. And we are free to spend it on any passion, be it golf, gardening, photography, music, or any other subject. In my own golden years, I have found that art can be a powerful medium of self-expression and exploration. Whether you are an artist or an art enthusiast, visiting galleries, museums, and exhibitions can be a source of inspiration and intellectual stimulation. Whatever we choose to pursue, though, we’ll find that nurturing these kinds of habits during old age is much easier if we develop them before real decline begins.
Simplifying Life by Downsizing
As we age, we should consider downsizing our living space. Smaller, one-level homes are a wiser choice for older people. They are easier to navigate and maintain, reducing the physical strain of household chores and maintenance. Smooth floors and fewer pieces of furniture reduce the chances of falling, which is always a danger for older people. Simplifying our belongings can be liberating, allowing us to focus on what truly matters in life. This needs to be done while we are younger and still have the energy to do it. Do we want to leave a huge jumble for someone else to clean up?
Gaining Peace of Mind by Putting Our Affairs in Order
Putting your affairs in order is a responsible and thoughtful step in coping with old age. And it is vital that it be done before we are too old to do it. This includes the obvious: creating a will, designating power of attorney and organising important documents. Consider discussing your end-of-life wishes with your family and documenting them in advance directives included in your power of attorney for health.
Questions for You
Are you preparing for your future well-being? Have you thought about the lifestyle choices that will support your health and happiness in old age? What steps are you taking right now to build a fulfilling life in your later years?
Published in November, 2024